Unfortunately, TMJ issues are a common problem among modern adults due to stress, fast-paced life, and overstimulation. In this article, we talk about how stress and teeth grinding can trigger TMJ pain.
How Stress and Teeth Grinding Can Trigger TMJ Pain
TMJ stands for the temporomandibular joint, which connects your jawbone to your skull. There are two of these joints—one on each side of the skull. This joint is responsible for chewing, opening, and closing your mouth.
Stress and anxiety can trigger involuntary teeth grinding and jaw clenching. This condition is called bruxism and mostly occurs at night when you sleep, but can also persist during the day, when you are not paying attention or are particularly stressed.
Bruxism can lead to precocious tooth wear, headaches, neck and shoulder muscle pain, and TMJ disorder and pain. These consequences occur because bruxism exerts constant, intense pressure on the teeth, joints, and surrounding muscles.
Bruxism and TMJ Treatment Methods
The primary goal when treating TMJ pain from teeth grinding is to relax the jaw muscles and reduce joint strain. You can explore several options of treatment, the effectiveness of which will depend on the severity of your case. A combination of several methods, along with lifestyle changes, typically produces the best results.
Mouthguards
Mouthguards are worn at night to prevent teeth grinding, absorb the force applied by jaw clenching, and reduce joint strain. This is typically one of the first and practical courses of action when treating bruxism and TMJ disorder.
It is best to opt for a custom-made mouthguard provided by your dentist, as it will be superior in comfort and effectiveness to an over-the-counter option.
Orthodontic Treatments
In some cases, TMJ pain can be exacerbated by orthodontic issues, such as an improper bite or misaligned teeth. An orthodontic treatment with braces or clear aligners can provide reliable long-term improvements.
Relaxation Techniques
Including relaxation techniques and activities in your daily life is an important step in treating TMJ pain and bruxism. They can significantly reduce stress and relax muscles. We recommend exploring the following options and combining them to achieve the best results:
- Breathing exercises or meditation
- Yoga, pilates, or stretching
- Walks, hiking, or swimming
- Intensive physical activities, such as strength training or cardio with plenty of rest between sessions (help reduce stress hormones and release endorphins, improving the mood)
- Improved sleep hygiene and calming evening rituals
- Abstaining from looking at screens and using white light at least 2 to 3 hours before bed
- Aromatherapy and calming tea
- Taking up relaxing hobbies (for example, knitting or reading) can help distract the mind from negative thoughts without overstimulation
Physical Therapy
Physical therapy techniques that can be used in TMJ pain and bruxism treatment include:
- Massage
- Gentle joint mobilization exercises (should be guided by a professional doctor)
- Dry needling (only when done by a certified professional)
- Transcutaneous Electrical Nerve Stimulation
- Laser therapy
- Posture correction exercises
Counseling
In cases when TMJ pain stems from stress and anxiety-related teeth grinding and jaw clenching, counseling, particularly cognitive behavioral therapy, can help cope with stress and learn self-regulation techniques. Achieving a calmer and more stable state of mind and consistent mood can help reduce bruxism and, as a result, TMJ pain.
Medications
Some types of medications, such as antidepressants, anti-inflammatory medication, or pain relievers, can be employed in addition to other measures when treating TMJ pain and bruxism.
Treat Bruxism and TMJ Pain at Turquoise Dental
If you experience bruxism or TMJ pain, do not hesitate to make an appointment with an experienced dentist at Turquoise Dental. In our office, we use modern diagnostic and treatment methods to deliver reliable results to our clients. We are looking forward to your visit.
